If you eat well-balanced meals, you can have a chance to have a healthy pregnancy. Also, your baby will be in good physical shape. As such, here are some of the tips on how you can eat healthy when you are pregnant:
Avoid Skipping Breakfast
You are not supposed to skip breakfast during pregnancy according to the obstetrician Sydney CBD. Make sure that you consume fortified cooked or ready-to-eat meals. Add some fruits on it to supply vitamins and minerals in your body. You can also try eating fortified cereals which are filled with nutrients such as calcium.If you feel sick early in the morning, you can try eating whole-wheat toast. Thereafter, you can eat more food for the rest of the day.
Eat Foods Rich in Fiber
See to it that you consume foods which are rich in fiber. You can do this by eating fruits and vegetables like bananas, cooked greens, melon, and carrots. Make sure that you eat whole grains and beans. You can also try incorporating oatmeal or brown rice in your diet.
Opt for Healthy Snacks
Skip your usual snack favorites like pizza and fries. You can try eating fat-free or low-fat yogurt with fresh fruits on it. Skip eating salty crackers and opt for whole grain products instead. You can put a low-fat or fat-free cheese on it.
Take a Vitamin with Folic Acid and Iron
For your prenatal care, you can take vitamins with iron and folic acid. Iron can make your blood healthy. Meanwhile, folic acid can help your baby prevent acquiring several birth defects.
Eat Shellfish or Fish
Make sure that you consume fish which is around 12 ounces per week. A 3-ounce of fish has the same size with the deck of the cards.Avoid eating shellfish or fish with contain high mercury levels. Some of the fish with low mercury level include catfish, salmon, and shrimp. Skip eating swordfish, tilefish, shark, or mackerel. If you decide to eat tuna, make sure that you choose a light canned tuna. Remember that Albacore or white tuna has high levels of mercury content in it.
Avoid Eating Lunch Meat and Soft Cheese
There are foods that can contain bacteria which can be harmful to your baby. Examples of this are the soft cheese and meat. Skip eating the goat cheese, Brie, and feta while you are pregnant as what the gynaecologist Barangaroo provides. Moreover, avoid eating the undercooked or uncooked meals like fish and sushi. Finally, don’t eat hot dogs and lunch meats for now.
Limit Alcohol and Caffeine Consumption
As much as possible, switch into drinking decaffeinated tea or coffee for now. Make sure that you don’t drink alcohol and soda. Switch to drinking seltzer or water for good health.